JOIN THE MOVEMENT
Pilates with Hayley is a small boutique studio in the inner city. Movement is the goal and we will meet you where you’re currently at. Whether that’s coming back from an injury, during your pre and post-natal phase, or even just wanting to understand how to move to your best potential. We are here to help and understand you, creating personalised programs to help you on your journey.
Services
1:1 Sessions
$110 per session /10 packs available
In a 1:1 Pilates session, you will receive a tailored approach to enhance your well-being and focussing in on your individual goals.
Your very first session starts with an assessment of your fitness level, health history, and goals, allowing Hayley to customize the workout for your needs.
You will engage in exercises to improve core strength, flexibility, and body awareness, with expert guidance to ensure proper form and prevent injury. Ongoing feedback and modifications enable personal progression while maintaining support.
As you advance, new exercises are introduced, keeping your sessions fresh and motivating, making your 1:1 Pilates experience truly transformative.
Duet Sessions
$160 per session /10 packs available
A duet Pilates session offers personal support and teamwork, enabling participants to enhance fitness together.
Guided by Hayley, you'll perform exercises that build strength and flexibility while motivating each other. Each move challenges you, fostering a sense of achievement.
Regardless of your fitness level, the essence of practicing with a partner amplifies motivation and encouragement, making your Pilates journey more enjoyable and effective. Transform your routine with the shared experience of duet sessions, where collaboration leads to growth for everyone involved.
Corporate Mat classes
Contact for pricing options
Elevate your corporate wellness initiatives with on-site Pilates classes led by Hayley. Hosting a wellness day or weekly sessions at your office provides unmatched convenience and fosters a culture of health and well-being among your employees.
Participants will experience a unique opportunity to invigorate their bodies and minds, leading to increased productivity, enhanced focus, and improved morale. Each session is designed to empower employees, allowing them to leave feeling refreshed and rejuvenated.
Incorporating Pilates into your workplace not only promotes physical health but also cultivates a supportive environment where employees can thrive.